Sprouts fried rice

Sprouts fried rice

Sprouts are always a better way of adding the pulse part to your meal. They are for sure easy to digest, protein rich and bearers of protective antioxidants. So definitely adding them to make a delicious fried rice is always welcome to any foodie. In other words we would describe this recipe to be born holding taste and health hand in hand…the best choice for all food lovers and picky eaters.

Source: Vanitha Pachakam magazine

Ingredients

1.      Basmati rice(cooked)              2cups

2.      Onion                                      60 g

3.      Sprouted green gram               ½ cup

4.      Carrot                                      ¼  cup

5.      Cabbage                                  ¼ cup

6.      Spring onion                            30g

7.      Cauliflower                             30g

8.      Green chilly sauce                   1 tbsp

9.      Light soya sauce                     2 tsp

10.  Pepper powder                        2 tsp

11.  Sugar                                       ½ tsp

12.  Salt                                          to taste

13.  Vegetable oil                           3 tbsp

Method

1.      Heat oil in a pan add chopped onions and saute for a while

2.      Then add diced carrots, cabbage, capsicum and cook for few minutes

3.      Finally add chilly sauce, soya sauce, sugar, and pepper powder.

4.      To the above mixture add sprouted green gram,spring onion and cooked rice and mix well.

5.      Serve hot with raitha and masala pappad.

Serves 3

Nutritional Information

One serving of fried rice gives 15.5g of protein, 16.01 g of fat, 88.1 g of carbohydrates, 548 KCals of energy, 95.7 mg of calcium and 15.5 mg of iron.