Wednesday 10 April 2013

Coco Crêpes


Coco Crêpes


Coconut is definitely an unavoidable ingredient in a Malayali’s meal. Here we give you the recipe of a simple pancake with coconut filling. It can be best served during hungry evenings with a cup of tea or coffee. It has a very sweet, pleasing taste and is quite easy to make. Working/busy moms should for sure take note of this one! Trust me, your kids are gona love it.


Ingredients
1.      Maida                                      130g
2.      Coconut scrapings                  110g
3.      Sugar                                       30g
4.      Cardamom powder                 1 tsp
5.      Egg                                          1 no
6.      Salt                                          a pinch
7.      Water                                       as required


Method
1.      Combine the flour, beaten egg and salt and whisk well to form a smooth batter. Strain to avoid lumps and keep aside for 15 minutes.
2.      Mix coconut, sugar and cardamom powder to make the filling for the pancakes.
3.      Heat a non stick frying pan. Make crepes by pouring a scoopfull of batter and spread it evenly.
4.      Cook till the pancake is turning slightly brown and remove from fire.
5.      Place two teaspoons of the coconut filling half-an-inch wide across the pancake at one end, fold and roll it to the other end.

Yield: 10 nos


Nutritional Information:

1 serving gives 2.5 g of protein, 5.2 g of fat, 14.2 g of carbohydrate, 114.1 Kcal of energy, 7.5 mg of calcium and 0.45 mg of iron.

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