Schezuan
Fried Rice
Back
after a break, we decided to try out something we have never made before. The flavor
of Schezuan fish/chicken that we used to have from our favourite Chinese restaurants
had us think of trying it. So here we are with this interesting fried rice
recipe. It is simple, tasty and spizzzyyy…..
Ingredients
for Schezuan sauce:
1.
Dry
red chillies 12 nos.
2.
Vinegar ¼ cup
3.
Ginger 20g
4.
Garlic 25g
5.
Soya
sauce 1 tbsp
6.
Tomato
Ketchup 1 tbsp
7.
Pepper
powder 2 tsp
8.
Salt 2 tsp
9.
Vegetable
Oil 1 tbsp
10. Water ¼ cup
Method
of preparation of sauce
1.
Soak dry red
chillies in vinegar for an hour. Remove the seeds and grind it into a smooth
paste.
2.
Heat oil in a
wok or a frying pan and sauté ginger and garlic for few minutes until raw smell
goes.
3.
Add the red
chilli paste to the above and simmer on low flame till the oil begins to separate from the
paste.
4.
Add pepper powder, soy
sauce, tomato ketchup and salt and sauté for another minute.
- Then add water and simmer for 3-5 minutes until it
reaches sauce consistency.
Ingredients
1.
Basmati rice 1
cup
2.
Carrot 60g
3.
Onion 120g
4.
Cabbage 60g
5.
Capsicum 50g
6.
Spring onion 2 sprigs
7.
Salt to taste
8.
Olive oil 2 tbsp
Method of preparation of
rice
1. Soak
basmati rice in water for half an hour, and then drain away the water.
Add the washed rice into cooking vessel
and cook the rice into separate grains.
2. Heat
a pan and sauté oil, carrot, cabbage till they are half cooked and crunchy.
3. Add
2 tbsps of Schezuan sauce and sauté for another few minutes.
4. Add
salt and spring onion and mix well.
5. Finally
add cooked rice, fry for a minute and remove from fire.
Serves
3
Nutritional Information:
1
serving of the schezuan rice gives 5.68 g of protein, 10.46 g of fat, 60.4 g of
carbohydrates, 356.7 Kcal of Energy, 49.2 mg of calcium and 1 mg of iron.
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